Kiwi is a fantastic fruit for zero-waste cooking, letting you transform every part into a delicious or useful ingredient. Here are the various ways to use kiwi shown in the image, ensuring nothing is thrown away.
Ways to Use Kiwi
Marinated
Pickled
Brined rings
Brined skins
Chip
Jelly
Sprouted seeds
Sauce
Grated skin
Syrup
Fermented ribbons
Kraut
Foam
Fruit leather
Simple Zero-Waste Kiwi Article
Kiwi can be used in several creative, sustainable ways to boost your zero-waste kitchen efforts. Marinate, pickle, or brine both the fruit and its skin for savory sides and snacks. Chips and fruit leather make great healthy treats, while foam adds flair to desserts. Jelly, syrup, and sauce use up any leftover or excess kiwi, turning it into spreads or toppings. Try fermenting ribbons or making kraut for tangy, probiotic garnishes, and don't forget to grate the skin—rich in fiber—for a nutritious addition. Even kiwi seeds can be sprouted for crunchy, nutritious toppings. By using kiwi in all these forms, you make sure every part is enjoyed, keeping your kitchen sustainable and waste-free.
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